Search Results for 'stress management'

The Ivy Room is a new business specialising in stress management, offering relaxing treatments such as reflexology, Integrated Energy Therapy and nutritional support. Luxury nail treatments are also offered including energising manis and pedis, and gel polish manicures using high end products from CND shellac and Gelish.

Would you like to be in better shape? Do you find yourself frustrated by feeling short on time but full of good intentions? Then you will be pleased to know that the ever-popular ‘ Lose Fat Around the Middle’ healthy eating, inch and weight loss course is enrolling now for a one day workshop in the Harbour Hotel, Galway, on Saturday, October 20.

Would you like to be in better shape?

Would you like to be in better shape? Do you find yourself frustrated by feeling short on time but full of good intentions? Then you will be pleased to know that the ever-popular ‘ Lose Fat Around the Middle’ healthy eating, inch and weight loss course is enrolling now for a one day workshop in t he Harbour Hotel, Galway, on Saturday, October 20.

Are you ready to make a positive, permanent change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, why not join Glenville Nutrition's 12 week nutrition and wellbeing programme and learn how to ‘Lose Fat Around The Middle’, providing you with all the tools necessary to transform your health and shape for good.

Are you interested in shaping up this autumn? Go along to Glenville Nutrition's free information talk on how to ‘Lose Fat Around The Middle’ where you will get some top tips and learn how an inspirational 12 week diet and lifestyle course could change your shape and quality of life forever.

The Croagh Patrick Pink Link Challenge will take place on Saturday, April 8. The main aim of this event is to form a human link from the bottom to the top of Croagh Patrick to raise awareness of cancer but also to symbolize solidarity for all the people and families affected by a cancer diagnosis. The chain will take approximately 3,000-4,000 people to be successful and anyone can take part and wear something pink to show support. The challenge is based on four different levels which makes it suitable for people of all fitness levels to take part.

Do you want to improve your health, shape up, and get your waist back in 2017? Then go along to Lose Fat Around the Middle and learn why carrying excess fat around your middle is not just a cosmetic problem but can increase your risk of heart disease, type 2 diabetes, high cholesterol, high blood pressure, Alzheimer’s, and cancer. Glenville Nutrition will help you identify easy manageable steps to shape up without dieting.

Mindfulness is effective because it allows us to step out of autopilot, where we are out of touch with our thoughts and feelings and barely register the taste of the food we eat or the sensation of the cool breeze on our face as we walk down the street. Instead, mindfulness trains us to notice each moment with curiosity and kindness.

Are you ready to be your best self this year? Do you want to improve your health, shape up, and get your waist back?